Generally, most people realize that drinking alcohol is one of the bad habits to avoid. A light to moderate consumption is fine. In contrast, it is not easy to control liquor consumption. In a blink of an eye, it could turned into an addiction. Alcohol contains chemical compounds known as ethanol. It is flammable, colorless liquid slightly toxic and has a pungent taste. The higher the alcohol content, the more harmful it is for our body. Alcohol consumption will not only intoxicate the mind but will also harm the body of a human being. For instance, alcohol is usually associated with liver health. Liver is the key player in the digestive system. Consuming too much alcohol in a long term period may cause liver inflammation or worse liver failure.
In the beginning, it is difficult to stop drinking completely. Baby steps are the solution. You can set a limit on the amount of alcohol you can drink in a day. However, make sure that your goals are realistic. Make sure you write down your goals and place them where you can see them like in the bedroom or on the refrigerator door. You also need to change your lifestyle habits little by little. Try to eat a healthy meal and eat some supplements. Due to the alcohol damage to your liver, try to drink lots of water, herbal tea and consume vitamins or supplements. Some of the supplements recommended in Malaysia market are Proliganic medicine for fatty liver.
In social situations, you may be invited to drink just for fun or as a polite gesture. If you have to deal with a particular individual, place or activity that tends to create an extreme craving for alcohol, try to avoid it.
You may need support from your surroundings so telling people around you about your goal will help to ease up your journey to getting there. They will also motivate you if you are complaining or wanting to give up. Remember, people that care about you will support you no matter what your goal is!
If you grab a drink during your free time, you may have to consider finding a new hobby. Search what you like and what you are passionate about. You may join any volunteer activity or job. By doing volunteer work, you would care about people’s needs rather than your desire. It is a perfect way to look at your life in a different perspective. When you do something that brings satisfaction, you will feel better about yourself and the desire to drink it will decrease.
If you find it hard to cut down your alcohol intake, you may have already developed an alcohol use disorder. You may need to try to quit drinking altogether or seek help to quit. If your addiction is getting worse or you could not handle it alone, you may apply for rehab. Usually, there is a reliable authorities to help you cure your addiction. Find a suitable home and the vibes might feel as near as your home. A consultation is necessary.
Please take care of your health. Control your alcohol intake. Patience is the key, as the recovery process requires time and determination to stop consistently.